I work with a Vinyasa Yoga style, linking movement and breath in a dynamic flowing sequence. I hope that by learning to use the breath to carry us through challenging postures and movements we can learn that it is possible to move through challenges in every day life.
My yoga for pregnancy classes are tailored specifically for women's needs at this time, focussing on postures and breathing techniques that will help you during pregnancy and labour.
Postnatal recovery classes are a fun mix of postures aimed at stretching and strengthening for mums and gentle movements and songs for babies.
These workshops are an opportunity to learn practical skills to help prepare you and your birth partner to birth your baby.
I teach effective pain management for labour, practical positions for childbirth and strategies for mental and emotional support of the woman in labour.
Click here for Birth Rehearsal dates.
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