Beginners Yoga workshop: Saturday 8th May 12-3pm

This workshop is an introduction to basic postures and breathing practices and how these can be combined in a flowing practice. The cost of the workshop is £25.


 

Birth Rehearsal: Saturday 10th July 1-4.30pm

These workshops are an opportunity to learn practical skills to help you and your birth partner birth your baby. I will be teaching effective pain management for labour, practical positions for childbirth and strategies for mental and emotional support of the woman in labour. The cost of the workshop is £50 per couple.


Workshops & Retreats